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Behind the course
Who puts this curriculum together
Yalili is a small, independent education project developed by a curriculum writer with a background in exercise physiology and a long-running interest in chronobiology research. The course is written and revised directly, with outside review from readers who work in sports science and clinical sleep research before each module is published.
The goal has always been narrow on purpose: take dense, sometimes contradictory sleep literature and turn it into something a person training on a Tuesday night can actually read and use to understand their own habits, without turning it into medical guidance it was never meant to be.